incompetent Resilience -and The apt. solution

The search for meaning in life refers to the idea that individuals are strongly motivated to find meaning in their lives, that is, to be able to understand the nature of their personal existence, and feel it is significant and purposeful. Practice attaining absolute resilience in these times of distress. Here we have some methods which you can practice to ease your presence of mind.

1.Try meditation: If you practice meditation already, it might be one of your go-to methods for coping with extreme feelings. Meditation can help you increase your awareness of all feelings and experiences. When you meditate, you’re teaching yourself to sit with those feelings, to notice them without judging yourself or attempting to change them or make them go away.



2.help others- When you’re in the midst of a crisis, it’s common to feel powerless and helpless. By proactively helping others, you can regain a sense of control as well as find purpose in your life. In fact, giving support can be just as beneficial as receiving support. Try volunteering, helping others in your neighbourhood, donating blood, donating to a charity, or marching for a cause that’s important to you. we can take simple steps , consider the approach to plant trees, you can contribute to the whole world in certain instances .



3.Pursue your hobbies and interests- In turbulent times, it’s important not to cast aside interests that nourish your spirit. For many of us, it’s these things that define us as individuals and bring meaning to our lives. Whether it’s playing a sport, caring for a pet, an artistic or musical endeavour, home improvement projects, or spending time in nature, continuing to draw pleasure from your pastimes adds to your ability to cope with the stress of difficult times. No matter what the situation do not sacrifice your dreams just to cope up with the requirements of the society take your own stand in there!!



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